Weightless Arm Workout | Pilates Arm Exercises
Weightless Arm Workout | Pilates Arm Exercises
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This Pilates at home workout will sculpt and shape your shoulders and arms. Weightless arm exercises can be done sitting on the floor, in a chair or standing. If you want a challenging arm workout, add arm weights! Arm exercises are great for posture, upper body strength and stress relief. Grab a mat and starting working out your arms!
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Pilates Instructor and Holistic Nutritional Consultant, Tamara inspires and empowers women to manifest their most beautiful selves from the inside out through Fitness, Food, Faith & Family. She’s created several fitness videos and contributed to PILATES STYLE, HUFFINGTON POST, MSN, ORGANIC LIFE and many others. She received the 2015 Kathy Grant Memorial Scholarship to BASI Pilates Mentor Program.
A former ballet dancer, Tamara trained at the Joffrey Ballet, Rock School of the Pennsylvania Ballet and graduated from Marymount Manhattan College. She’s certified by Core Pilates NYC and American Fitness Professionals and Associates. Tamara resides in Los Angeles with her husband and two children.
Visit www.tamaranewell.com
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Weightless Arm Workout | Pilates Arm Exercises
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Hey Beautiful! Please listen to your body while using all videos!
All information is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. Make sure you check with your doctor before taking any advice or doing any exercises. Use of this information is at your own risk and I, Tamara Newell, is harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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